Best Creatine Monohydrate Gummies Review: Top 10 Best Creatine Gummies
Best Creatine Monohydrate Gummies Review: Top 10 Best Creatine Gummies
Creatine gummies are revolutionizing the world of fitness supplements. For decades, powdered creatine monohydrate has been the go-to product for boosting strength and muscle gains. But taking spoonfuls of chalky powder mixed into a shake doesn't appeal to everyone.
That's where creatine gummies come in - they provide all the benefits of creatine in a convenient and tasty chewable form.
This article will cover everything you need to know about creatine gummies - what they are, how they work, their benefits, and how to choose a quality product.
If you're looking to improve your workouts and take your training to the next level, creatine gummies may be just what you need. Let's dive in!
What Are Creatine Gummies?
Creatine gummies are a relatively new delivery method for creatine supplements. Traditional creatine powders provide 5 grams of creatine monohydrate per serving. Creatine gummies contain roughly 1.5-2 grams of creatine per gummy.
Creatine gummies offer the same performance and muscle-building benefits as creatine powders. However, they are easier to take on-the-go and are more palatable thanks to their sweet flavors and chewy texture.
The gummies are made with gelatin, flavoring, coloring, and the active creatine ingredient.
Who Are Creatine Gummies For?
Creatine gummies can benefit anyone looking to improve strength output, increase muscle mass, and boost overall athletic performance. They are especially useful for:
- Weightlifters or bodybuilders aiming to gain mass and strength
- Athletes in power and sprint sports like football, sprinting, hockey, etc.
- Fitness enthusiasts who want to get more out of their workouts
- Active individuals looking for convenient, travel-friendly supplementation
- Anyone seeking cognitive benefits from creatine like improved memory and focus
Creatine gummies are suitable for both men and women. The effects may be more pronounced in those with lower starting levels of creatine.
Vegetarians and vegans can also benefit since they produce less creatine naturally.
How Do Creatine Gummies Work?
To understand how creatine gummies work, it helps to first understand what creatine does in the body.
Creatine is an amino acid compound that occurs naturally in the muscles and brain. About 95% of the creatine in our bodies is stored as phosphocreatine. Phosphocreatine plays a key role in creating the energy molecule ATP during short, intense bursts of activity - like sprinting or weightlifting.
Supplementing with extra creatine saturates your phosphocreatine stores, allowing you to produce more ATP energy. This directly enhances strength, power, muscle gains, and anaerobic endurance. Creatine may also help growth by increasing IGF-1 and satellite cell activation.
Creatine gummies provide the same phosphocreatine saturation and performance benefits as powders. The gummies dissolve in the stomach, releasing their creatine content to be absorbed into the bloodstream and muscles just like any other creatine supplement.
Benefits of Creatine Gummies
Taking creatine gummies daily can provide impressive benefits including:
Increased Muscle Mass and Strength Gains
Multiple studies confirm creatine's ability to significantly boost lean muscle mass and strength output over time, especially when combined with proper training. Expect to gain several pounds of extra muscle and increase lifting performance.
Improved Anaerobic Endurance
By enhancing your body's ability to produce ATP energy, creatine allows you to train harder for longer. This can directly improve high-intensity endurance for sports and activities lasting up to about 2 minutes.
Faster Muscle Recovery
Some evidence indicates creatine helps reduce muscle damage and soreness following intense exercise. This may allow for faster recovery between workouts.
Enhanced Brain Function
Creatine acts as a neuroprotectant and may improve cognitive abilities like processing speed, memory, and focus - particularly in sleep-deprived or stressed individuals.
Increased IGF-1 Levels
Data shows supplemental creatine can raise growth hormone IGF-1 levels. Since IGF-1 helps trigger muscle growth, this response may enhance creatine's muscle-building effects.
Creatine Gummies vs. Powder
Creatine monohydrate powder has long been the most popular form of creatine due to its effectiveness and low cost. However, creatine gummies offer their own unique advantages:
- Better taste and texture - No more gritty, chalky shakes!
- Easier to take - Pop a few gummies instead of measuring messy powder.
- More portable - Toss some gummies in your gym bag or carry-on.
- Avoid bloating - Some users report less water retention compared to powders.
- No loading phase needed - Gummies provide an effective daily dose without a harsh loading protocol.
Of course, creatine powders allow you to customize your dosage and are cheaper per gram of creatine. But for convenience and compliance, many lifters now prefer the gummy experience.
Ultimately, as long as you're taking 3-5 grams of creatine per day, either form will work well.
How to Take Creatine Gummies
Most creatine gummy products recommend taking 2-3 gummies per day. This provides roughly 3-5g total creatine, the dosage shown to be effective in research.
For maximum results, take your creatine gummies every day with food. Consistency is key - you'll see better gains dosing daily rather than sporadically. The gummies can be taken any time of day. But many users take them 30-60 minutes pre-workout to help energize upcoming training sessions.
You don't need to do a harsh "loading phase" with creatine gummies like you would with powders. However, during the first 5-7 days, consider taking 3-5 gummies split between morning and pre-workout to saturate your creatine stores faster.
After that loading period, stick with 3-5 gummies once per day to maintain elevated muscle creatine levels. Be sure to stay well-hydrated when supplementing with creatine.
Are Creatine Gummies Safe?
Creatine is one of the most researched supplements on the market. When taken responsibly, it has an excellent safety record. The creatine in gummies is the same as in powders, so gummies should not pose any additional risks.
Millions of people supplement with creatine safely long-term. But as with any supplement, it's smart to speak with your doctor before starting creatine - especially if you have a health condition or are taking prescription medications.
Creatine is not recommended for anyone under 18 years old due to insufficient safety research in teens. Pregnant or breastfeeding women should also avoid creatine out of caution.
The most common side effect is temporary water retention, causing a fuller and slightly puffier look. Creatine can also cause mild GI discomfort like cramping if too much is consumed at once. Start with a low dose and increase gradually.
Shopping for Quality Creatine Gummies
Not all creatine gummy products are created equal. With the surge in popularity, many low-quality brands now exist. Here are some tips for choosing a reputable creatine gummy:
- Made in a cGMP certified facility - Ensures strict quality standards.
- Uses Creapure creatine - This patented German creatine is the purest on the market.
- No proprietary blends - You should see exact dosages of creatine per gummy.
- Contains around 2g creatine per gummy - This matches current research on effective dosing.
- Uses natural flavors and colors - Avoid artificial anything when possible.
- No banned substances - Some brands sneak in illegal stimulants like DMAA. Check 3rd party testing.
- Positive online reviews - Happy customers are a good sign of quality.
- Money-back guarantee - Companies that stand behind their products will guarantee results.
As the science shows, creatine works extremely well for building muscle and strength when combined with smart training. Creatine gummies make achieving your fitness goals more convenient and sustainable.
If you're ready to step up your workout performance, it's time to swap out those dusty tubs of powder for delicious creatine gummies you'll look forward to taking daily!
Top 10 Creatine Gummies
- For Men & Women
- Contains Vitamin B12 and Taurine
- Enhances muscle strength and endurance
- Convenient and mess-free
- 5mg for Men & Women
- Vegan, Mixberry Flavor
- Supports muscle growth & recovery
- 5g per Serving
- Strawberry flavor
- Aids in muscle growth and recovery
- Tasty and convenient
- 30 Servings, 5g of Creatine Per Serving
- Vegan, Low Sugar
- Delicious strawberry flavor
- Precise serving of 5000 mg of creatine
- Micronized Creatine Monohydrate 5G
- Supports muscle strength and growth
- Tasty and convenient
- 1000mg of Creatine Monohydrate per Serving
- Blue Raspberry Flavor
- Vegan & Gluten Free
- Ideal for workout performance
- 4g of Creatine per Serving
- Sugar-Free, Vegan
- Tasty and convenient
- No artificial ingredients
- 3,382mg per Serving
- Lemon Flavor
- Convenient and chewable
- Trusted brand since 2009
- 90 Gummies, 3G per serving
- No Loading Phase
- No Bloating
- Strawberry Flavor
- 30 Servings (4g) Pure Vegan
- Strawberry Flavored
- Enhances athletic performance
- High-quality ingredients
Frequently Asked Questions About Creatine Gummies
When should I take creatine gummies?
Most people find taking creatine gummies in the morning and/or pre-workout to be most effective. Taking them with food can help absorption. Consistency day to day is what really matters.
How many creatine gummies should I take per day?
Research shows 3-5 grams of creatine per day provides benefits. Most gummy products recommend taking 2-3 gummies daily, which supplies 3-5 grams of creatine.
Do I need to load or cycle creatine gummies?
No loading or cycling phase is required, unlike some powders. With gummies you can simply take the recommended dose daily. However, during the first week, you may consider slightly higher doses to saturate your creatine stores quicker.
How long does it take for creatine gummies to work?
You can begin experiencing strength and endurance benefits within the first 1-2 weeks. But the muscle building effects take longer - around 4-8 weeks to notice significant gains in size. Be consistent!
Are creatine gummies safe?
Creatine is one of the most researched supplements and has an excellent safety profile. There are no major side effects reported with responsible oral doses. However, minor issues like water retention and GI distress are possible initially.
Do creatine gummies cause bloating?
Some water retention (bloat) can occur with creatine, including gummies. But many users report fewer bloating issues from gummies compared to traditional creatine powder. Staying well hydrated helps minimize bloating.
When is the best time to take creatine gummies?
Pre-workout and morning/breakfast time are ideal times to take creatine gummies. This saturates your muscles right before a workout or first thing in the day. But any time works as long as you dose consistently.
Can I take creatine gummies on rest days?
Yes, in fact it’s recommended. Creatine works by saturating your muscles over time. Stay consistent with it 7 days a week, regardless of if you train that day. The effects build up.
Are creatine gummies vegan/vegetarian friendly?
Some are, but not all. Gelatin is commonly used to give gummies their chewy texture. Look for products that use vegan pectin instead if you want to avoid animal products.
Do I still need protein powder if taking creatine gummies?
Yes absolutely. Creatine enhances your body’s ability to gain muscle but protein is still required as the direct building block of muscle tissue. Take creatine gummies alongside your protein shakes for best results.