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Welcome Fellow Fitness, Health & Overall Wellbeing Seeker

You've come to the right place. I'm Chase, your virtual coach and guide to living your best life. Think of me as your hype man, cheerleader, and informative pal all rolled into one package.



Chase Tomseth

Let's Start With Why You're Here

Chances are you want to feel better, have more energy, get stronger, live longer, and look damn good naked. Don't worry, your secret is safe with me. I won't judge. In fact, I applaud you for taking charge of your health and wellness.

The fact that you've arrived at this site shows you're ready to level up. You want to learn everything there is to know about fitness, nutrition, lifestyle hacks, and biohacking your way to becoming the best version of yourself. Am I right or am I right?


The Good News Is You've Come to the Right Spot

Think of this site as your one-stop shop for all things health, fitness, and wellness related. Consider me your wellness concierge, ready to serve up evidence-based tips, hacks, and advice.

My goal is to educate you on your journey to total human optimization. Together we'll biohack your way to more energy, strength, cognitive function, and yes, even happiness. Sound good? Then let's get started!


Fitness - We've Got You Covered From Head to Toe

Fitness is about so much more than having rock hard abs or bulging biceps. True fitness requires training your entire body from head to toe. Here you'll learn about:

-High intensity interval training (HIIT) - Torch fat and take your fitness to the next level

-Strength training - Build lean muscle so you can lift more than a 12 pack of La Croix

-Mobility and flexibility - Stay nimble so you can still scrub your back at age 90

-Cardio conditioning - Strengthen your heart and lungs for life

-Mind-body practices - Enhance mental strength and balance through yoga, tai chi, etc.

-Recovery - Learn how sleep, nutrition, and rest days make you fitter

-Injury prevention - Take care of your knees, back, and joints for long-term health

-And so much more - Seriously, we've got you covered from head to toe-


Nutrition - You Are What You Eat After All

I know what you're thinking...will I have to give up ice cream and pizza forever to be healthy? Not so fast. Here you'll discover:

-How to eat for energy, strength building, and fat loss

-Delicious recipes and meal planning tips

-Superfoods, vitamins, and supplements that work

-Intermittent fasting, carb cycling, and other dietary strategies

-How to curb cravings and emotional eating

-Smart snacking and dining out how-tos

-Gut health and pre/probiotics for digestion

-And more life-changing nutrition wisdom coming your way!

The goal is to help you develop a balanced, sustainable, and enjoyable diet. One that makes you look and feel your best without requiring superhuman willpower. You got this!


Lifestyle Hacks - Biohack Your Way to Your Best Self

Lifestyle design is just as important as diet and exercise. Here you'll find science-backed life hacks on:

-Improving sleep quality and energy levels

-Optimizing focus, productivity, and mental performance

-Strengthening your immune system

-Reducing stress and enhancing happiness

-Boosting confidence and positive thinking

-Building better habits and willpower

-Detoxing your life and home environment

-And odd tricks for living longer and better!

Consider me your personal life optimization strategist. I live to biohack!

You're Just Getting Started - Let's Do This!

Whew, was that enough information download for you yet? Don't worry, I'll be doling out advice in easily digestible chunks from here on out. No information overload on my watch.

The takeaway is you've come to the perfect place to learn EVERYTHING you need to know about health, fitness, nutrition, and living the good life.

I know you're excited, and probably a little nervous too. Don't be! Together we'll build your knowledge step-by-step.

Before you know it, you'll be rocking visible abs, lifting like a boss, fueling your body like a pro, and living life to the fullest. Let's do this!

Now go grab a green smoothie (recipe coming soon) and start reading. Your journey to total human optimization begins now my friend!

Let's Get Started

How about a game of 'Clicky-Choose'?

Point and pick where you want to kick things off!

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