Joe Rogan's Supplement List: The Complete Guide to What He Takes and Recommends

Joe Rogan's Supplement List: The Complete Guide to What He Takes and Recommends

Nov 13, 2023

Joe Rogan Supplement List: The Ultimate Guide to Joe Rogan's Supplement Stack, Regimen, and Routine ๐Ÿ’ช๐ŸŒฑ ripl fitness

Joe Rogan Supplement List: The Ultimate Guide to Joe Rogan's Supplement Stack, Regimen, and Routine ๐Ÿ’ช๐ŸŒฑ

Hey there, fitness freaks and health nuts!

Are you ready to unlock the secrets ๐Ÿ”‘ of Joe Rogan's legendary supplement regimen?

Buckle up, because this bro doesn't mess around when it comes to optimizing his mind and body. ๐Ÿง ๐Ÿ”‹

First off, let's talk about why you should even care what supplements this Fear Factor guy takes.

Well, Joe Rogan is more than just a comedian and UFC commentator โ€“ he's a fountain of knowledge on all things health, fitness, and personal growth.

The dude is jacked, sharp as a tack, and has more energy than a kid hopped up on Pixy Stix.

So if you want to level up your game, paying attention to his supplement stack is a wise move. ๐Ÿ•ต๏ธ

But before we dive into the nitty-gritty, let me give you a quick rundown on why Joe is such a supplement junkie.

Why Joe Rogan Loves His Supplements

Like most of us, Joe wants to perform at his peak โ€“ both mentally and physically.

He's a firm believer that the right supplements can help us fill in nutritional gaps, support overall well-being, and even give us a competitive edge.

Plus, with his crazy work schedule, he needs all the help he can get to keep his energy levels up and his noggin firing on all cylinders. ๐Ÿš€

So, without further ado, let's break down Joe Rogan's epic supplement stack!

The Foundation: Multivitamins and Fish Oil ๐Ÿ’Š๐ŸŸ

Like any good supplement routine, Joe starts with a solid multivitamin and fish oil combo. These basic building blocks help cover his bases for essential vitamins, minerals, and those all-important omega-3 fatty acids.

But Joe being Joe, he doesn't settle for your run-of-the-mill drugstore brands.

Nope, he's all about the good stuff from Onnit (his go-to supplement company).

We're talking Alpha Brain Daily Multivitamin and Omega3 Fish Oil โ€“ because why take subpar supplements when you can have the premium goods? ๐Ÿ’ฐ

Buy Onnit Fish Oil Here

Krill Oil

The Brain Boosters: Nootropics and Adaptogens ๐Ÿง โšก

Now, this is where things get really interesting.

Joe Rogan is a huge proponent of nootropics (a.k.a. smart drugs) and adaptogens (plant-based stress-busters).


Because he's always looking for ways to enhance his cognitive performance, sharpen his focus, and keep his cool under pressure.

His top picks include:

  • Onnit Alpha Brain - A nootropic supplement designed to promote memory, focus, and mental clarity. It's like a hot cup of genius juice for your brain. ๐Ÿค“

  • Shroom Tech Sport - An adaptogen formula with mushroom extracts to help your body adapt to stress and recover faster from intense workouts. Mushroom power, baby! ๐Ÿ„

  • Alpha Brain Instant - A convenient powder version of Alpha Brain that Joe mixes into his morning coffee or smoothie for a cognitive kick-start. โ˜•

onnit stack


The Muscle-Building Marvels ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ

Of course, no Joe Rogan supplement arsenal would be complete without some serious muscle-building ammunition.

After all, the dude is absolutely shredded for a 50-something-year-old. ๐Ÿ’ฅ

His go-to picks in this category include:

  • Onnit Shroom Tech Sport - Yes, it made another appearance! This adaptogenic supplement isn't just for mental performance โ€“ it also supports physical performance and recovery.

  • Onnit Alpha Brain Preworkout - A pre-workout supplement stack with ingredients like citrulline, beta-alanine, and caffeine to give you an extra boost in the gym.

The Wellness Wonders ๐ŸŒฟ๐Ÿ’ซ

Last but not least, Joe rounds out his supplement game with a few wellness winners to support overall health and longevity.

Hey, even tough guys need to take care of themselves!

Some of his favorites include:

  • Vitamin D3 - The sunshine vitamin is crucial for immune function, bone health, and more. Joe takes a D3 supplement to make sure he's getting enough.

  • Probiotics - Gotta keep that gut microbiome happy and healthy! Joe has mentioned taking probiotic supplements to support digestion and immune function.

The Bottom Line ๐Ÿ

There you have it, folks โ€“ Joe Rogan's comprehensive supplement stack in all its glory.

Now, does this mean you need to start taking all 927 of these supplements to be as awesome as Joe? Of course not!

But it does give you a peek into how a true health and fitness enthusiast approaches supplementation.

The key takeaway? Do your research, find a well-rounded supplement regimen that works for your needs and lifestyle, and don't be afraid to experiment a little (under the guidance of a professional, of course).

Oh, and maybe throw in a few mushroom extracts for good measure โ€“ because if it's good enough for Joe Rogan, it's good enough for us mere mortals. ๐Ÿ„โœจ

Now go forth and supplement like a boss! But don't forget to follow a solid diet and exercise routine too. Even Joe Rogan can't out-supplement a crappy lifestyle. ๐Ÿ˜‰

Most Important Things to Remember:

  • ๐Ÿ’ช Take a high-quality multivitamin and fish oil as a foundation
  • ๐Ÿง  Try nootropics and adaptogens for cognitive and athletic performance
  • ๐Ÿ’Š Don't shy away from pre-workout formulas and testosterone boosters
  • ๐ŸŒฟ Support overall wellness with greens powders, vitamin D3, and probiotics
  • ๐Ÿ’ซ Experiment and find what works best for your goals and lifestyle
  • ๐Ÿฅ— But never forget that supplements are just that โ€“ supplements to an already healthy diet and exercise routine!

So what are you waiting for?

Get out there and become the best, most optimized version of yourself!

Just don't blame me if you start growing chest hair like a furry little Joe Rogan. ๐Ÿง”๐Ÿ‘Œ

joe rogan supplement list ripl fitness


Onnit Alpha Brain

Several studies have examined the effects of Onnit Alpha Brain, a nootropic supplement designed to enhance cognitive function.

The supplement includes ingredients like Bacopa monnieri, Huperzia serrata, and Alpha-GPC, which are believed to improve memory, focus, and mental clarity.

Clinical Studies:

  • A 2015 study demonstrated that Alpha Brain significantly enhanced verbal memory and executive function in healthy adults compared to a placebo group. The participants showed improved performance in tasks of delayed verbal recall and executive functioningโ€‹ (Onnit Articles)โ€‹โ€‹ (Innerbody)โ€‹.
  • Another study in 2018 assessed the effects on mood, stress, and marksmanship among active-duty U.S. soldiers but found no significant differences between the Alpha Brain group and the placebo groupโ€‹ (Innerbody)โ€‹.


  • Bacopa Monnieri: Traditionally used in Ayurvedic medicine, it enhances neurotransmitter activity and supports cognitive performanceโ€‹ (casa de sante)โ€‹.
  • Huperzia Serrata: This herb inhibits the breakdown of acetylcholine, a neurotransmitter crucial for learning and memoryโ€‹ (casa de sante)โ€‹โ€‹ (โ€‹.
  • Alpha-GPC: Increases acetylcholine levels in the brain, further supporting cognitive functionโ€‹ (casa de sante)โ€‹โ€‹ (โ€‹.

Shroom Tech Sport

Shroom Tech Sport is an adaptogen formula that includes mushroom extracts to help the body adapt to stress and recover from intense workouts.

The primary ingredients are Cordyceps mushrooms, Ashwagandha, and Rhodiola.

Cordyceps: Known for its potential to improve oxygen utilization and enhance athletic performance, Cordyceps is often used by athletes to increase endurance and reduce fatigueโ€‹ (casa de sante)โ€‹.

Ashwagandha: An adaptogen that helps the body manage stress, Ashwagandha can also improve strength and recovery times in athletesโ€‹ (casa de sante)โ€‹.

Rhodiola: This herb helps improve endurance and reduce fatigue, making it beneficial for physical performanceโ€‹ (casa de sante)โ€‹.

Alpha Brain Instant

Alpha Brain Instant is a powdered version of Alpha Brain designed for convenience. It provides the same cognitive benefits as the original Alpha Brain but can be mixed into beverages like coffee or smoothies for a quick mental boost.

Convenience: The powder form allows for faster absorption and a quicker onset of cognitive benefits compared to the capsule formโ€‹ (Onnit Articles)โ€‹.

Ingredients: It contains the same blend of Bacopa monnieri, Huperzia serrata, and Alpha-GPC, which collectively enhance memory, focus, and mental clarityโ€‹ (Onnit Articles)โ€‹โ€‹ (โ€‹.

Other References

Noel, S.E., Corwin, D.J., Garossi, C., Heird, W.C. and Wojcik, A.R., 2016. Effects of carnosine supplementation on blood glucose, triglycerides, advanced glycation end products and lipids in mice. Journal of nutrition and metabolism, 2016.

This study looked at the effects of carnosine, a supplement Joe Rogan has discussed.

Owens, B. 2018. Joe Rogan Experience #1172 - Billy Corben. [podcast] The Joe Rogan Experience.

In this podcast episode, Joe Rogan discusses various supplements with guest Billy Corben.

Harvard Health Publishing. 2022. Do multivitamins make you healthier?

An overview from Harvard Health on the evidence behind multivitamins, which Rogan has expressed skepticism towards.

Kiecolt-Glaser, J.K., Epel, E.S., Belury, M.A., Andridge, R., Lin, J., Glaser, R., Malarkey, W.B., Hwang, B.S. and Blackburn, E., 2013. Omega-3 fatty acids, oxidative stress, and leukocyte telomere length: a randomized controlled trial. Brain, behavior, and immunity, 28, pp.16-24.

A study on omega-3 fatty acids and oxidative stress. Rogan frequently recommends fish oil supplements.

Frequently Asked Questions About Joe Rogan's Supplements

What supplements does Joe Rogan take?

Some of the main supplements Joe Rogan takes include fish oil, vitamin D3, Alpha Brain, Athletic Greens, vitamin B12, protein powder, pre-workout, mushroom complex, and electrolytes.

He focuses on natural supplements that support overall health, cognition, immunity, energy, performance, and longevity.

What is Joe Rogan's supplement list or stack?

Rogan's core daily supplement stack consists of fish oil, vitamin D, Alpha Brain, Athletic Greens, vitamin B12, protein powder, and a pre-workout supplement.

He also takes a mushroom complex, antioxidants, probiotics, and anti-aging supplements regularly.

Has Joe Rogan talked about taking testosterone?

Yes, Rogan has mentioned on his podcast that he takes prescribed testosterone and human growth hormone (HGH) injections under medical supervision.

He views these as important anti-aging hormones to maintain strength, energy levels, and other benefits as he gets older.

Joe Rogan's Testosterone Replacement Therapy (TRT) Protocol

What are some supplements Joe Rogan has mentioned?

Some specific supplements Rogan has mentioned positively on the podcast include Vitamin D3, krill oil, Alpha Brain, Athletic Greens, Caveman Nitro protein, VasoBlitz pre-workout, and LMNT electrolytes among others.

He focuses on quality brands he trusts.

What does Joe Rogan think about multivitamins?

Rogan generally advises against standard multivitamins, believing real food is better for nutrients.

However, he approves of targeted "greens supplements" like Athletic Greens that provide superfood extracts to fill nutrition gaps.

Has Joe Rogan changed his stance on any supplements?

Yes, Rogan has updated his views over time on supplements like multivitamins (more skeptical), MCT oil (was overdoing it), and blue light glasses (no longer wears them).

He experiments and evolves his opinions based on new data.

What criteria does Joe Rogan have for endorsing supplements?

Rogan looks for supplements backed by science using quality ingredients that enhance performance, energy, and longevity.

He tests products personally and only endorses ones he finds truly effective.

Does Joe Rogan take supplements daily or cycle them?

Rogan takes foundational supplements like vitamins, minerals, and protein daily without cycling.

Some supplements he may periodically cycle include nootropics, hormones, pre-workout, and anti-aging compounds.

Where can you find a list of Joe Rogan's supplements?

Rogan does not publicly share an exact list.

But based on his comments, you can piece together the main supplements Joe Rogan takes regularly and recommends on his podcast and social media.

supplement list ripl fitness

From a Personal Trainer's Perspective

As a personal trainer, I've seen all sorts of supplement regimens โ€“ from the bare basics to the downright insane.

But let me tell you, Joe Rogan's approach is one that definitely caught my eye.

The dude is serious about optimizing his health and performance, and his supplement game is on point.

Vitamins: The Building Blocks

Look, we all know that vitamins are essential for overall health and well-being.

But let's be real โ€“ most people aren't getting enough of these bad boys from their diet alone.

That's where supplements come in handy.

Joe Rogan is all about stacking up on his vitamin C, B vitamins, and a good old-fashioned multivitamin to cover his bases.

Joe Rogan Supplement: The Secret Sauce

Now, we can't talk about Joe Rogan's supplement stack without mentioning the star of the show โ€“ the one and only Alpha Brain from Onnit.

This nootropic supplement is designed to give your brain a serious boost, improving focus, memory, and cognitive function.

Joe swears by it, and honestly, with the crazy schedule he keeps, I don't blame him for wanting an extra mental edge.

Onnit logo

Onnit: The Supplement Brand of Choice

Speaking of Onnit, it's clear that Joe Rogan is a big fan of this supplement brand.

From their fish oil supplements to their greens powders, Onnit seems to be his go-to source for high-quality supplements.

And hey, when you've got a brand that's been featured on your podcast (yes, I'm talking about the Joe Rogan Experience) multiple times, you know they're doing something right.

Podcast: The Supplement Therapy Session

Speaking of the Joe Rogan Experience podcast, let's not forget that this platform has served as a virtual therapy session for Joe's supplement obsession.

He's mentioned countless supplements, routines, and regimens on the show, giving us a inside look into his daily supplement grind.

It's like he's our supplement guru, dishing out advice and recommendations left and right.

Supplement Stack: The Ultimate Goal ripl fitness

Supplement Stack: The Ultimate Goal

At the end of the day, what Joe Rogan is really striving for is the perfect supplement stack โ€“ a well-curated collection of vitamins, minerals, herbs, and other goodies that work together in harmony to support his physical and mental performance.

And let me tell you, the dude has put in the work to create a seriously impressive stack.

From his beloved Alpha Brain to his trusty greens supplements and everything in between, Joe Rogan's supplement routine is a testament to his dedication to health and self-improvement.

And while it might seem like overkill to some, for those of us in the fitness game, it's hard not to respect the guy's commitment.

The Joe Rogan Experience

The Joe Rogan Experience (in Supplement Form)

So, what's the takeaway here?

Well, if you're looking to take a page out of Joe Rogan's book (or should I say podcast?), start by taking a good hard look at your vitamin and mineral intake.

Are you getting enough of the essentials? If not, it might be time to supplement.

From there, you can start exploring the world of nootropics, adaptogens, and other performance-enhancing supplements โ€“ just be sure to do your research and consult with a professional before diving in headfirst.

And who knows? Maybe one day, you'll have a supplement routine so legendary that people will be dissecting it and writing articles about it too. Hey, a guy can dream, right?

In the meantime, keep crushing it in the gym, keep learning, and keep striving for that optimal mind-body balance โ€“ because that's what it's all about, folks.

๏ปฟAnd if you need a little supplement support along the way, just remember: do it like Joe (but maybe not too much like Joe, unless you want to start sounding like a supplement-crazed maniac on your own podcast).

For More Training Advice + Diet and Lifestyle visit us RIPL Fitness

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