Dr. Gundry MD Reviews: Do These Supplements Really Work in 2023?-clone

Dr. Gundry MD Reviews: Do These Supplements Really Work in 2023?-clone

May 27, 2024

10 Best Supplements For Every Budget By Dr. Steven Gundry MD

Hey there, fitness fam! 👋

Let's talk about Dr. Steven Gundry and his game-changing supplements.

This dude is a heart surgeon turned nutrition guru, and he's on a mission to help us all achieve optimal health.

Now, don't get me wrong, I'm all about pushing you to your limits during our training sessions. 💪

But let's be real, no matter how hard you work out, if your diet and supplements aren't on point, you're not going to see the results you want.

That's where Dr. Gundry comes in. He's the author of books like "The Plant Paradox," which blew the lid off the harmful effects of lectins (those pesky plant proteins that can mess with your gut). 🥑

So, why should you trust Dr. Gundry's supplements? Well, for starters, he's not messing around.

These bad boys are designed with science and quality in mind, using top-notch ingredients to tackle everything from gut health to heart health. 💊

Dr. Gundry

Who is Dr. Gundry and Why Should You Care? 🤷‍♂️

You've probably heard whispers about the "Plant Paradox" guy making waves in the wellness realm.

Well, let me break it down for you:

Dr. Steven Gundry is a former heart surgeon who had a total "wait a minute..."

moment when he realized all those healthy plant foods we've been told to eat (fruits, veggies, whole grains, etc.) actually contain smile self-defense proteins called lectins.

These little buggers can wreak havoc on your gut, causing inflammation and making it harder for your body to absorb nutrients. Talk about a plant paradox, am I right?! 🌱😱

After discovering this dietary kryptonite, Dr. Gundry switched gears and dedicated himself to creating lectin-free food products and supplements that help undo the damage caused by our modern diets.

His "Plant Paradox" book became a bestseller, and now his Gundry MD line offers a wide variety of cutting-edge supplements to support gut health, boost energy, fight aging, and more.

Time to get that glow up! ✨

Foods High in Lectins to Avoid

What the Heck are Lectins? 🥦

Okay, let's dive a little deeper into these shady lectin characters.

See, lectins are a type of protein that binds to cell membranes and can disrupt nutrient absorption, mess with your digestion, and fuel inflammation throughout your body.

While some lectins are worse than others, they're found in all kinds of common plant foods like:

  • Grains (even whole grains 😬)
  • Legumes
  • Nightshade veggies (tomatoes, potatoes, etc.)
  • Dairy products

Basically, a lot of the stuff we've been told is "healthy" our whole lives! Who knew??

According to Dr. G, avoiding lectins (or at least keeping intake very low) is key for gut health, easier weight management, higher energy levels, and reducing inflammation-related issues like skin probs and achy joints.

Lucky for us, Gundry's got a whole line of affordable supplements to help us get our lectin-free health groove back.

Let's check out some of the best ones!

Vitamin "Vitamin pills spilling from an open bottle | Ripl fitness

Top 10 Dr. Gundry Supplements to Add to Your Arsenal 💣

Let's break down some of the heavy hitters in Dr. Gundry's supplement lineup:

1.Vital Reds

Packed with polyphenol-rich superfruits and natural fat-burning ingredients, this baby is like a Red Bull for your health. Expect a serious energy boost and a revved-up metabolism. 🔥

Gundry MD vital reds

2.Total Restore

A gut health supplement designed to soothe digestion, strengthen gut lining, and repopulate good gut bacteria.

Gundry MD® Total Restore® Gut Health and Gut Lining Support Supplement - (90 Capsules)

3. Bio Complete 3

This triple threat combines prebiotics, probiotics, and postbiotics to give your gut a serious boost. Say goodbye to digestive woes and hello to a happy, healthy tummy! 🌮

4. Energy Renew

We all hit that afternoon slump sometimes. This drink mix is like an instant recharge, using ingredients like polyphenols and D-ribose to kick fatigue to the curb. ⚡

5. Lectin Shield

Lectins, those sneaky little plant proteins, can be a real gut buster. This supplement helps neutralize them so you can enjoy your favorite foods without the digestive distress. 🥕

lectin shield

6. PrebioThrive

A prebiotic supplement to support the growth of beneficial bacteria and overall gut health.

7. MCT Wellness

Calling all keto queens and kings! 👑 This supplement is loaded with medium-chain triglycerides (MCTs) to support energy production, fat burning, and brain power. Fuel up, friends!

MCT Wellness

8. Active Advantage

Antioxidants are the name of the game with this formula. It's like giving your cells a superhero sidekick to fight off free radicals and keep your energy levels soaring. 💥

Active Advantage™ - Gundry MD®

9. Primal Plants

Plant-based nutrition at its finest! This blend packs a polyphenol punch along with gut-friendly probiotics to support glowing skin, steady energy, and superior digestion. 🌱

Primal Plants Powder Dietary Supplement

10. Vital Recharge

Hydration is key, my friends! This electrolyte supplement keeps you hydrated and recharged, no matter how intense your workout gets. 💦

Gundry MD Vital Recharge Review: Effective for ATP Support?

Gundry MD®: Unlocking Gut Health with Lectin-Free Diets and Prebiotic Fiber

As we dive into 2024, prioritizing gut health has never been more crucial. Dr. Gundry's lectin-free philosophy emphasizes avoiding foods rich in these pesky plant proteins that can wreak havoc on your gut lining and overall digestion.

By eliminating major lectin sources like grains, legumes, and certain veggies from your diet, you give your intestines a chance to heal and reduce inflammation. But Gundry MD® doesn't stop there!

Their cutting-edge supplements provide an added boost with ample prebiotic fiber to feed the good bacteria in your gut. Prebiotics from sources like acacia gum, galacto-oligosaccharides, and inulin create a hospitable environment for your microbiome to thrive.

As you nurture that gut ecosystem in 2024, you'll experience better nutrient absorption, smoother digestion, reduced bloating, and a stronger immune system. Who knew getting your gut in order could transform your whole wellbeing? 🌮➡️💩

Learn About Lectins and How An Intolerance Could Be Affecting You

Enhance Your Cardiovascular Health: Energy Renew and MCT Wellness for 2023 and Beyond

2023 was the year we all got serious about our heart health, and Gundry MD® has the ideal supplements to keep that momentum going strong. Two standouts are Energy Renew and MCT Wellness.

Energy Renew is like an herbal red bull for your heart, combining powerful polyphenols from sources like pomegranate, concord grape, and green tea. These antioxidants help promote healthy circulation, blood pressure, and overall cardiovascular function.

But it's not just about the heart - the fatigue-fighting mix of adaptogenic herbs like rhodiola and eleuthero also gives you clean, long-lasting energy without the jitters or crash. Stay energized while being heart-smart!

Then we've got MCT Wellness, the ultimate keto-friendly fuel for energy production and fat-burning. These special medium-chain triglyceride fats get shuttled straight to your liver to be used for energy instead of getting stored.

Using quality MCT sources like coconut oil supports ketogenic fat-burning while boosting circulation of ketones and nitric oxide - both of which benefit heart health. Get energized and keep your ticker in top shape!

Learn About Lectins and How An Intolerance Could Be Affecting You

The Power of Polyphenols: Primal Plants and Extra Virgin Olive Oil for Digestion and Heart Health

By now you've heard about the magic of polyphenols - those plant-based antioxidant rockstars found in Gundry MD's top formulas. Let's dive into two leading polyphenol sources: Primal Plants and extra virgin olive oil.

Primal Plants is a potent combo of 25 unique extracts, each one packing a powerful polyphenol punch. From pomegranate to green tea to olive leaf, you get a full spectrum of antioxidants to fight inflammation and cellular aging.

This makes Primal Plants a forced to be reckoned with not just for overall health, but specifically for digestive and heart benefits. The anti-inflammatory power helps soothe gut issues while promoting healthy circulation.

Speaking of which, extra virgin olive oil is another all-star polyphenol source that has been revered for centuries in the Mediterranean diet. Dr. Gundry is a huge advocate of using high-quality EVOO daily for its cardioprotective effects.

The unique polyphenol makeup, including hydroxytyrosol, helps reduce oxidative stress, lower LDL cholesterol, and improve endothelial function. Pour it on your salads or cook with it to keep your heart & digestion happy!

Foods That Cause Leaky Gut - Dr. Robert Kiltz

Combat Leaky Gut: Gundry MD® Bio Complete 3 and Postbiotics for Optimal Gut Lining in 2024

If 2024 has you focused on healing your gut for real, then Bio Complete 3 is an absolute must-have. This powerful 3-in-1 formula combines probiotics, prebiotics, and the latest gut breakthrough: postbiotics.

Probiotics introduce a potent blend of beneficial bacteria strains to help repopulate your microbiome. But they need the prebiotic fibers (like acacia gum and galactooligosaccharides) to thrive.

And now the real superstar: postbiotics. These are the metabolic byproducts created when probiotics feed on prebiotic fiber in your gut. They have some serious gut-repairing skills!

Postbiotic compounds like butyrate help fortify that all-important intestinal lining and enhance nutrient absorption. For anyone dealing with leaky gut issues, Bio Complete 3's triple-team approach gets to the root cause.

By rebuilding a healthy gut lining in 2024, you'll be amazed at the improvements in digestion, immunity, skin health, and even cognitive clarity. Having a rock-solid foundation allows your whole body to function optimally.

Now doesn't that gut-focused gameplan for 2024 just hit differently? With Gundry MD's innovative formulas, you're well on your way to transforming your health from the inside out. Let's get leak-proof!

Personal Trainer's Honest Take on Dr. Gundry and His Supplements ripl fitness

Personal Trainer's Honest Take on Dr. Gundry and His Supplements

USDA - YouTube

The USDA Gives Sorghum a Stamp of Approval in 2022

Okay, so let's talk about one of the low-key rockstar ingredients in Gundry's Active Advantage multivitamin - sorghum. 🌾 You might be thinking "sorghum? That ancient grain my grandparents ate?" But hear me out!

In 2022, the USDA gave sorghum a serious glow-up by granting it the first ever "whole grain" claim for its impressive nutrient profile. We're talking antioxidants, protein, fiber, iron, magnesium - the works! 💪

Dr. G was ahead of the curve by making sorghum the foundation of Active Advantage.

It's the perfect plant-based multivitamin for active folks looking to meet their body's needs through real food sources. Take that, synthetic vitamin pills!

Feed Your Gut 30 Billion Reasons to Be Healthy ripl fitness

Feed Your Gut 30 Billion Reasons to Be Healthy

If you're serious about optimizing your health from the inside out, you need to get your microbiome in check. That's where Bio Complete 3 comes in with its whopping 30 billion CFUs of probiotics!

Having a robust population of these beneficial bacteria helps strengthen your gut lining, improve nutrient absorption, and even gives your immune system a boost. It's like installing a high-powered filter for your body!

Of course, those probiotics need the right fuel to thrive - that's where the prebiotic fibers come in. They act like nutritious compost to help your gut garden flourish.

Whether you're looking to overcome digestive issues, food intolerances, or just want to operate at peak performance, getting that gut microbiome balanced is arguably the most crucial first step.

Bio Complete 3 is one mighty way to kickstart that process!

Don't Be Lactose to the Pump with Gundry's Plant Proteins ripl fitness

Don't Be Lactose to the Pump with Gundry's Plant Proteins

As a trainer, I know how important it is to get enough quality protein, especially for building and maintaining lean muscle mass. But let's be real - all those whey and casein shakes can leave you feeling bloated and, well, gassy. 👌

That's why I always recommend my clients check out Gundry's plant-based protein options that are 100% lactose-free and designed with gut health in mind.

The Plant Paradox line has some great options made from sources like peas, macadamia nuts, and sorghum that provide a solid dose of all those essential aminos without any of the inflammatory lectins or gut bomb dairy proteins.

My clients who switched over noticed way less bloating and digestion issues after workouts. Plus, the added polyphenol antioxidants from the real food ingredients give you some bonus anti-inflammatory benefits too!

Group of healthy food ripl fitness

Health Goals? Gundry's Got an Enhanced Circulation Formula

Whether your health goals include cardiovascular fitness, pumping out some extra reps, or just better overall vitality, having good circulation is clutch. That's where Gundry's enhanced circulation formula comes in.

This cutting-edge blend features absorbable nitrates that help promote nitric oxide production - a key component for dilating blood vessels and increasing blood flow. More blood flow = more oxygen and nutrient delivery to working muscles and vital organs. Yes please!

Some unique ingredients like grape seed extract and pomegranate provide polyphenol protection too. The result is a oneupmanship supplement designed to help you level up your health journey from the inside out.

At the end of the day, whether or not you buy into Gundry's full lectin-free philosophy, you can't deny the dude knows his stuff when it comes to using real foods to upgrade human health. His products are the real deal for discerning wellness junkies.

Do your research, figure out which Gundry MD formulas align with your particular goals and needs, and prepare to start feeling like a bona fide supercharged human! Just don't be surprised when all your friends start asking what supplements you're taking. 😉

Frequently Asked Questions About supplements


What is the Gundry MD transcript?

The "Gundry MD transcript" refers to Dr. Steven Gundry's philosophy and approach to health that is the foundation of his line of supplements and products.

It centers around avoiding lectins, plant proteins that can cause inflammation and gut issues.

Do Gundry MD's probiotics help support a healthy microbiome?

Yes, many of Gundry MD's top supplements contain potent probiotic strains to help repopulate the beneficial bacteria in your gut microbiome.

A prime example is Bio Complete 3 with 30 billion CFUs of probiotics.

What are the benefits of Gundry MD's red superfood drinks?

The "red" drinks like Vital Reds and Energy Renew are packed with antioxidant-rich polyphenols from fruits like pomegranate.

These help combat oxidative stress, increase energy, and provide anti-aging benefits.

Is sorghum used in any Gundry MD supplements?

Yes, the multivitamin Active Advantage utilizes antioxidant-rich sorghum, an ancient grain that received the USDA's first ever whole grain claim approval in 2022.

How does Gundry MD explain the "Plant Paradox"?

The "Plant Paradox" refers to Gundry's assertion that certain plant proteins called lectins can damage gut health, despite plants being touted as healthy.

He advocates a lectin-free approach.

What vitamins and supplements does Gundry MD offer?

Gundry MD offers a wide range of supplement products targeting different health goals and needs.

Some top ones are Vital Reds, Bio Complete 3, MCT Wellness, and Heart Defense.

Do Gundry MD products contain antioxidants?

Yes, many Gundry MD formulas are rich in polyphenol antioxidants from plant sources like fruits and herbs.

Antioxidants fight inflammation and free radical damage.

Is sorghum the key ingredient in Active Advantage?

Yes, the multivitamin Active Advantage highlights antioxidant and micronutrient-dense sorghum as its foundational ingredient to support energy, vitality and fitness goals.

What year did Gundry MD launch their MCT Wellness powder?

The popular keto-friendly MCT Wellness powder featuring healthy fats for energy was first introduced by Gundry MD in 2022.

Are any Gundry MD products plant-based and dairy-free?

Yes, Gundry MD supplies are all plant-based, vegan-friendly and free of major allergens like lactose from dairy.

They avoid lectin-containing foods.

How do MCTs from Gundry MD support energy production?

The medium-chain triglyceride (MCT) fats in products like MCT Wellness powder can be readily used by the body for energy production and fat-burning instead of being stored.

What are the benefits of Gundry MD's polyphenol drink mixes?

Polyphenol-rich beverages like Vital Reds and Energy Renew provide antioxidants to fight aging, increase energy levels, and support overall health goals in an easily absorbable liquid form.

Is Vital Recharge a good multivitamin for active lifestyles?

While not a traditional multivitamin, Vital Recharge does provide hydration and electrolyte replenishment for active individuals through a unique mineral and antioxidant formula.

Does Vital Recharge contain electrolytes?

Yes, Vital Recharge is an electrolyte drink mix supplying key electrolytes like sodium, potassium and magnesium to prevent cramping and replenish what's lost through sweat.

How many probiotics are in Gundry MD's Bio Complete 3?

Bio Complete 3 contains an impressive 30 billion colony forming units (CFUs) of probiotic bacterial strains to help populate a healthy gut microbiome.

Can Gundry MD supplements support heart health?

Yes, Gundry MD has targeted supplements like Heart Defense and their polyphenol formulas that provide enhanced circulation and support for cardiovascular health.

Do any Gundry MD products contain folate?

While full product breakdowns aren't provided, some products likely contain folate, a B vitamin important for overall health that is found in various plant sources.

Is the Gundry MD diet ketogenic?

While keto-friendly products are offered, the overall Gundry MD diet avoids major lectin sources and doesn't necessarily restrict carbs to ketogenic levels for everyone.

How do Gundry MD supplements support fat burning?

Certain products like MCT Wellness powder provide healthy fats that can be readily used for energy/fat burning instead of being stored as fat.

Are Gundry MD polyphenol sources dairy/lactose free?

Yes, all polyphenol sources in Gundry MD products are 100% plant-based and free of lactose/dairy, in keeping with their lectin-free philosophy.

Does Gundry MD enhance nitric oxide production?

Some Gundry MD products are designed to support nitric oxide production for improved circulation and heart health benefits.

MCTs may provide this effect.

Is pomegranate a featured ingredient in any drinks?

Yes, the antioxidant powerhouse pomegranate is a key polyphenol source found in popular beverages like Vital Reds by Gundry MD.

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