Animalhouse Fitness: Lift Dumbbells with MonkeyFeet for Stronger Hamstrings and Hip Flexors at Home

Animalhouse Fitness: Lift Dumbbells with MonkeyFeet for Stronger Hamstrings and Hip Flexors at Home

Jun 02, 2024

Animalhouse Fitness: Lift Dumbbells with MonkeyFeet for Stronger Hamstrings and Hip Flexors at Home

Animalhouse Fitness: Lift Dumbbells with MonkeyFeet for Stronger Hamstrings and Hip Flexors at Home

πŸ‹οΈβ€β™€οΈπŸ’ͺ Are you tired of the same old leg day routine? Squats, lunges, and calf raises can only take you so far.

What if I told you there's a game-changing fitness tool that will revolutionize your lower body workouts?

Introducing MonkeyFeet by Animalhouse Fitness – the dumbbell attachment that lets you lift weights with your feet!

That's right, with MonkeyFeet, you can bid farewell to the limitations of hand-held dumbbells. This ingenious device clamps onto your feet, allowing you to work your quads, hamstrings, glutes, and hip flexors in entirely new ways. πŸ’πŸ¦Ά

But MonkeyFeet isn't just a gimmick – it's a versatile training tool backed by cutting-edge technology borrowed from the action sports world. By enabling you to lift dumbbells with your feet, MonkeyFeet introduces instability that engages your core and stabilizer muscles, taking your leg workouts to the next level.

Whether you're a seasoned gym rat or just starting your fitness journey, MonkeyFeet promises to challenge your lower body like never before. And the best part? You can use it at home or at any gym. πŸ‘πŸ‹οΈβ€β™‚οΈ

So, why should you read this article? Because we're about to dive deep into the world of MonkeyFeet, exploring its features, benefits, and real user experiences. Get ready to discover how this innovative tool can strengthen your glutes, quads, hamstrings, and hip flexors, while adding some much-needed excitement to your leg day routine.

Trust me, after reading this, you'll wish you had discovered MonkeyFeet sooner! πŸ’₯

What Are MonkeyFeet and How Do They Work?

MonkeyFeet by Animalhouse Fitness is a revolutionary product that promises to take your leg workouts to the next level. πŸ’πŸ¦Ά

Imagine if you could pick up dumbbells with your feet and perform many recommended movements like:

  • Leg extensions
  • Hamstring curls
  • And more!

This patented device utilizes ratchet technology borrowed from the action sports world, allowing you to securely clench a dumbbell between your feet.

The design is ingenious:

  1. A sturdy platform
  2. Adjustable bindings that attach to your shoes or feet like a snowboard binding
  3. Multiple weight settings to find the perfect resistance level for your muscle groups

Using MonkeyFeet is straightforward yet incredibly effective. For example, with the dumbbell clenched between your feet, you can perform leg extensions just like you would on an extension machine at the gym.

The instability introduced by holding the weight with your feet engages your core and stabilizer muscles, making even basic exercises feel like an entirely new challenge.

But MonkeyFeet offers so much more than just leg extensions!

You can use it for:

  • Hamstring curls
  • Glute bridges
  • Hip flexor raises
  • A versatile range of movements to hit every major muscle group in your lower body

The possibilities are limitless – you can even switch between feet mid-exercise for an added burn.

Don't doubt it...

This device will undoubtedly become a part of your routine. Animalhouse Fitness backs every purchase with a money-back guarantee, so you can try MonkeyFeet risk-free.

Benefits of Using MonkeyFeet in Your Workout Routine

Incorporating MonkeyFeet into your leg day routine can take your lower body training to a whole new level. πŸ’₯

This versatile device from Animalhouse Fitness allows you to perform a wide range of different exercises that target your:

  • Glutes
  • Quads
  • Hamstrings
  • Hip flexors ways you never thought possible.

One of the biggest advantages of using MonkeyFeet is the instability it introduces. With the dumbbell clenched between your feet, even seemingly basic movements like leg extensions become incredibly challenging as you engage your core and stabilizers to maintain balance.

This instability fires up muscles that often get neglected with traditional weightlifting.

Other benefits include:

  • Glute Development: Exercises like glute bridges and kickbacks with the unique foot positioning and resistance overload provided by the dumbbells will have your glutes burning like never before! πŸ”₯

  • Quad Domination: Load up your leg extensions far beyond what you could manage on a typical extension machine at the gym. The instability element ensures your quads get a complete workout from every angle.

  • Full-Body Hamstring Curls: Transformed into a full-body exercise with MonkeyFeet. Maintaining tension through the curl while balancing the dumbbell weight challenges your posterior chain in unparalleled ways.

  • Hip Flexor Workout: Finally give your hip flexors (those oft-neglected muscles crucial for athleticism and mobility) the workout they deserve right from the comfort of your home.

The 4-star reviews don't lie - users rave about how MonkeyFeet has reinvigorated their leg days and helped them see gains they couldn't achieve through traditional training alone.

So if you've been wishing you could lift dumbbells in completely new ways or work muscle groups you struggle to hit, MonkeyFeet could be the right product for you.

Don't doubt it - MonkeyFeet will undoubtedly become a staple part of your routine!

How to Use MonkeyFeet for Hamstring Curls and Leg Extensions

MonkeyFeet by Animalhouse Fitness is a truly versatile device that allows you to take your leg workout to the next level.

Two of the most effective exercises you can perform with MonkeyFeet are hamstring curls and leg extensions.

Here's a step-by-step guide to nailing these movements, along with some tips to maximize effectiveness and safety.

Hamstring Curls with MonkeyFeet

  1. Strap the MonkeyFeet bindings securely onto your shoes or feet, ensuring a snug but comfortable fit.
  2. Lie down on your back on an exercise mat or bench, with your legs extended and the dumbbell clenched between your feet.
  3. Engage your core and glutes to stabilize your body.
  4. Keeping your knees together, curl the dumbbell towards your glutes by bending at the knees.
  5. Pause briefly at the top of the movement, squeezing your hamstrings.
  6. Slowly return to the starting position, resisting the weight on the way down.
  7. Repeat for the desired number of reps.

Leg Extensions with MonkeyFeet

  1. Sit upright on a bench or chair, with your MonkeyFeet strapped on and the dumbbell clenched between your feet.
  2. Engage your core and lean back slightly, lifting your feet off the ground.
  3. Extend your legs outwards, straightening them as much as possible without locking your knees.
  4. Pause briefly at the top of the movement, squeezing your quads.
  5. Slowly return to the starting position, resisting the weight on the way down.
  6. Repeat for the desired number of reps.

Tips for Maximizing Effectiveness and Safety

  • Start with a lighter weight until you get comfortable with the movements and instability introduced by MonkeyFeet.
  • Keep your core engaged throughout the exercises to maintain proper form and balance.
  • Use a spotter or have a sturdy surface nearby for support if needed.
  • Gradually increase the weight and resistance as you become stronger and more stable with MonkeyFeet.
  • Listen to your body and don't push through pain or discomfort.
  • Vary your foot positioning or switch between feet mid-exercise for an added challenge.

Remember, MonkeyFeet is a unique piece of equipment, so it may take some time to adapt to the different movement patterns and instability.

But once you get the hang of it, you'll be amazed at the burn you can achieve in your hamstrings, quads, and glutes!

monkey feet customer reviews ripl fitness

Customer Reviews: What Users Are Saying About MonkeyFeet

As with any innovative fitness product, MonkeyFeet by Animalhouse Fitness has received a range of reviews from users across various platforms.

Let's take a look at what some customers are saying and analyze the common praises and criticisms.

Positive Reviews

"I was skeptical at first, but I'm so grateful I ordered MonkeyFeet. It's been a great addition to my home gym and has really helped me take my leg workouts to the next level." - Sarah, Amazon
"MonkeyFeet is a truly versatile device that allows me to work my legs in ways I never thought possible. The instability introduced by having the dumbbell clenched between my feet has been a game-changer for targeting my glutes, quads, and hamstrings." - Mike, Fitness Forum
"Excellent product quality and easy to strap on. I wanted to love this product, and I absolutely do! MonkeyFeet has added so much versatility to my leg routine." - Jessica, Product Review Site

Negative Reviews

"I had high hopes for MonkeyFeet, but it doesn't work as advertised. The instability they introduced was just too much for me, and I found the movements incredibly unstable and difficult to control." - John, Amazon
"Ordered two MonkeyFeet, and both were a complete letdown. The product works well initially, but after a few uses, the binding mechanism started malfunctioning, rendering them unusable." - David, Reddit
"While the concept is interesting, MonkeyFeet are nothing more than a gimmick. I returned both units as they felt like a colossal waste of time and money." - Emily, Fitness Blog


From the reviews, it's clear that MonkeyFeet has both ardent fans and detractors. Many users praise the device for its ability to introduce instability and target muscle groups in new ways, leading to more effective leg workouts.

The well-made construction and easy setup process are also commonly highlighted.

On the other hand, some customers found the instability too challenging to control, making the movements feel unsafe or ineffective. Durability issues with the binding mechanism were also reported by a few users, leading to malfunctions after extended use.

Overall, the positive reviews seem to outweigh the negative ones, with many users finding MonkeyFeet to be a great tool for adding variety and intensity to their leg routines. However, it's important to note that the device may not be suitable for everyone, especially those new to instability training or with balance concerns.

As with any fitness equipment, it's advisable to read reviews thoroughly, start with lighter weights, and prioritize proper form and safety when using MonkeyFeet.

Comparing MonkeyFeet to Traditional Dumbbells ripl fitness

Comparing MonkeyFeet to Traditional Dumbbells

While traditional dumbbells have been a staple in gyms and home workouts for decades, MonkeyFeet by Animalhouse Fitness offers a fresh approach to strength training, particularly for leg workouts.

Let's explore the key differences between using MonkeyFeet and standard dumbbells, along with the advantages and disadvantages of each.


1. Weight Positioning: With traditional dumbbells, the weight is held in your hands, while MonkeyFeet allows you to securely clench the dumbbell between your feet. This unique positioning introduces a whole new level of instability and engagement of the core and stabilizer muscles.

2. Exercise Variety: Standard dumbbells are primarily used for upper body and some lower body exercises like lunges and squats. MonkeyFeet, on the other hand, opens up a world of possibilities for working your legs, hips, and glutes in ways not achievable with hand-held weights.

3. Balance and Stability: Using dumbbells requires maintaining balance and stability through your core and lower body. However, with MonkeyFeet, the instability is amplified, as you must constantly engage your stabilizers to control the weight positioned between your feet.

Advantages of MonkeyFeet

  • Targets muscles from new angles and planes of motion
  • Engages core and stabilizers for a more functional workout
  • Allows for a greater range of leg exercises and variations
  • Introduces instability for increased activation and muscle recruitment
  • Versatile for use at home or in the gym

Advantages of Traditional Dumbbells

  • More familiar and comfortable for many users
  • Widely available and cost-effective
  • Easier to control and maintain proper form
  • Suitable for a wide range of upper and lower body exercises
  • Stable base for exercises like bench presses and shoulder presses

Disadvantages of MonkeyFeet

  • Learning curve for proper form and balance
  • Potential for instability-related injuries if not used correctly
  • Limited exercise selection compared to traditional weights
  • More expensive than standard dumbbells

Disadvantages of Traditional Dumbbells

  • May not effectively target stabilizer muscles
  • Limited range of motion for some leg exercises
  • Lack of instability can make exercises feel less challenging over time

Ultimately, both MonkeyFeet and traditional dumbbells have their strengths and weaknesses.

For those seeking a truly unique and challenging leg workout, MonkeyFeet offers a fresh perspective and the opportunity to target muscles in new ways.

However, for those prioritizing familiarity, stability, and a wider range of exercises, traditional dumbbells may be the better choice.

Creating a Home Gym with MonkeyFeet

Creating a Home Gym with MonkeyFeet

If you've decided to take the plunge and incorporate MonkeyFeet by Animalhouse Fitness into your fitness routine, setting up a dedicated home gym can take your workouts to the next level.

With the right equipment and space, you can achieve a complete lower body workout without ever leaving the comfort of your home.

Here are some essential tips and recommended exercises to help you create the ultimate MonkeyFeet home gym.

Essential Tips for Setting Up a Home Gym with MonkeyFeet

1. Dedicate a Space: Designate a specific area in your home for your gym. This could be a spare room, a corner of your basement, or even a garage. Ensure the space has enough room to move around freely and safely.

2. Invest in Quality Equipment: In addition to your MonkeyFeet and dumbbells, consider adding a few key pieces of equipment, such as an exercise mat, a stability ball, and resistance bands. These versatile tools can complement your MonkeyFeet workouts and provide additional training options.

3. Prioritize Safety: Ensure your workout area has a non-slip surface and ample clearance around your workout space. Consider placing your equipment near a wall or sturdy surface for added support when needed.

4. Create a Motivating Environment: Set up your home gym in a way that inspires and motivates you. Incorporate mirrors, motivational quotes, or even a TV or sound system to keep you engaged during your workouts.

Recommended Exercises for a Complete Lower Body Workout at Home with MonkeyFeet

  1. Leg Extensions: Strap on your MonkeyFeet, clench a dumbbell between your feet, and perform leg extensions to target your quads.
  2. Hamstring Curls: Lie on your back and curl the dumbbell towards your glutes, engaging your hamstrings and posterior chain.
  3. Glute Bridges: From a supine position, raise your hips off the ground, squeezing your glutes at the top of the movement.
  4. Hip Flexor Raises: In a standing position, raise your knee towards your chest, working your hip flexors and engaging your core.
  5. Calf Raises: Stand with the balls of your feet on a step or platform, and raise up onto your toes to work your calves.
  6. Squats: Incorporate bodyweight squats or use the dumbbells held between your feet for added resistance.
  7. Lunges: Step forward or backward, keeping your upper body upright and engaging your glutes and quads.

Remember, the key to an effective home gym is creating a space that motivates you and allows you to train safely and efficiently.

With MonkeyFeet and a few essential pieces of equipment, you can achieve a comprehensive lower body workout without ever leaving the house.

Animalhouse Fitness Shipping Policy and Warranty

Animalhouse Fitness Shipping Policy and Warranty

When investing in a product like MonkeyFeet by Animalhouse Fitness, it's essential to understand the company's shipping and warranty policies.

Here's a detailed overview to help you make an informed decision.

Shipping Policy

Animalhouse Fitness offers several shipping options for MonkeyFeet, ensuring that you can receive your order promptly and conveniently.

Standard shipping is free for orders within the continental United States, with estimated delivery times ranging from 5 to 7 business days.

For those who need their MonkeyFeet sooner, expedited shipping options are available at an additional cost.

Once your order has shipped, you'll receive a notification with a tracking number, allowing you to monitor the progress of your package.

It's worth noting that Animalhouse Fitness is committed to minimizing their environmental impact.

All MonkeyFeet orders are shipped using eco-friendly packaging materials in an environmentally conscious manner.

Warranty Policy

Animalhouse Fitness stands behind the quality of their products, which is why they offer a comprehensive warranty on MonkeyFeet.

This innovative fitness tool is backed by a 1-year limited warranty, covering any manufacturing defects or malfunctions that may occur during normal use.

If you experience any issues with your MonkeyFeet within the warranty period, simply contact Animalhouse Fitness' customer service team.

They will guide you through the process of submitting a claim and, if necessary, arrange for a replacement unit to be sent to you.

It's important to note that the warranty does not cover damages resulting from misuse, accidents, or normal wear and tear.

However, Animalhouse Fitness is known for their exceptional customer service and will work with you to find a solution, even if your issue falls outside the warranty period.

With their hassle-free shipping and comprehensive warranty, Animalhouse Fitness ensures that you can try MonkeyFeet with confidence.

Rest assured that this well-made product is designed to work well for its intended use, and the company stands behind their promise of delivering a high-quality fitness experience.

Monkeyfeet - Single

How to Properly Maintain and Care for Your MonkeyFeet

To ensure your MonkeyFeet by Animalhouse Fitness remain in top condition for years to come, it's essential to follow proper maintenance and care guidelines. Here are some tips and solutions for common issues:

Tips for Keeping Your MonkeyFeet in Top Condition:

βœ… Clean your MonkeyFeet after each use with a damp cloth or disinfecting wipe to remove sweat and dirt buildup.

βœ… Inspect the bindings and ratchet mechanisms regularly for any signs of wear or damage.

βœ… Store your MonkeyFeet in a cool, dry place, away from direct sunlight or extreme temperatures.

βœ… Avoid using harsh chemicals or abrasive cleaners, as they may damage the smooth surface of the foot platforms.

Common Maintenance Issues and Solutions:

βœ… Loose or Fraying Bindings: If the bindings start to loosen or fray, replace them immediately. Continuing to use damaged bindings can compromise the security and safety of the foot attachment.

βœ… Stuck or Jammed Ratchet Mechanism: If the ratchet mechanism becomes stuck or jammed, try lubricating it with a small amount of silicone-based lubricant. Avoid using oil-based lubricants, as they can attract dirt and grime.

βœ… Squeaking or Grinding Noises: These noises may indicate that the moving parts require lubrication or that there is debris caught in the mechanism. Disassemble the MonkeyFeet carefully and clean all components before reassembling and lubricating as needed.

βœ… Worn or Damaged Foot Platforms: While the foot platforms are designed to withstand heavy use, they may eventually show signs of wear or damage. If the surface becomes excessively worn or cracked, it's time to replace the foot platforms for safety reasons.

By following these maintenance tips and addressing common issues promptly, you can ensure that your MonkeyFeet remain a reliable and effective part of your workout routine for years to come.

monkey feet exercises

Frequently Asked Questions About MonkeyFeet

As with any innovative fitness product, potential buyers may have questions and concerns about MonkeyFeet. Here are some common queries and detailed answers to help you make an informed decision:

How difficult is it to learn to use MonkeyFeet?

While MonkeyFeet may feel unusual at first, most users find that they can adapt to the foot-based movement patterns relatively quickly.

Start with lighter weights and focus on proper form, gradually increasing the challenge as you become more comfortable with the instability.

Can I use MonkeyFeet if I have balance or coordination issues?

If you have significant balance or coordination challenges, it's best to consult with a fitness professional before using MonkeyFeet.

The instability introduced by the foot-based weight positioning may pose a higher risk of injury for those with existing balance concerns.

Are MonkeyFeet suitable for use in a commercial gym setting?

Absolutely! While MonkeyFeet are perfect for home gyms, they are also designed for use in commercial gym settings.

Many gyms now offer MonkeyFeet as part of their equipment lineup, catering to members seeking unique and challenging workout options.

How much weight can MonkeyFeet safely accommodate?

The MonkeyFeet platforms are designed to securely hold standard dumbbell weights up to 50 pounds.

However, it's advisable to start with lighter weights and gradually increase the resistance as you become more comfortable with the movements and instability.

Can I use MonkeyFeet for upper body exercises?

While MonkeyFeet are primarily designed for lower body and core workouts, some users have found creative ways to incorporate them into upper body exercises as well.

However, proceed with caution and prioritize proper form to avoid potential injuries.

By addressing these common questions and concerns, potential buyers can make an informed decision about whether MonkeyFeet by Animalhouse Fitness is the right fit for their fitness goals and needs.

monkey feet workout anywhere

Final Verdict: Is MonkeyFeet Worth the Investment?

After diving into the features, benefits, and user experiences of MonkeyFeet, the innovative fitness tool from Animalhouse Fitness, let's deliver the final verdict: Is this product worth the investment?

MonkeyFeet offers a truly unique and challenging way to workout your legs, targeting muscle groups like your glutes, quads, hamstrings, and hip flexors from entirely new angles.

By clenching a dumbbell between your feet, the instability engages your core and stabilizer muscles, elevating your leg workouts to the next level.

Many users on rave about the versatility of MonkeyFeet, praising its ability to breathe new life into their leg routines and help them achieve gains not possible with traditional weightlifting.

The well-made construction and smooth foot platforms contribute to a positive user experience, and there’s so much more you can do with MonkeyFeet.

However, it's important to acknowledge that MonkeyFeet may not be suitable for everyone. Those with significant balance or coordination challenges may find the instability difficult to control, increasing the risk of injury.

Some users have reported durability issues with the binding mechanisms after extended use, with one user mentioning, "I returned both MonkeyFeet because one doesn’t work anymore."

Despite this, if you’re looking for a bold and innovative way to challenge your lower body, MonkeyFeet could be the right product for you.

This device has the potential to take your leg workouts to new heights with its ability to target muscles from new angles and introduce functional instability.

Before making a purchase, it's wise to read reviews thoroughly, consider your fitness level and balance abilities, and possibly try MonkeyFeet at a local gym or fitness center.

If you decide to invest in this unique piece of equipment, be prepared to embrace the challenge and reap the rewards of a stronger, more sculpted lower body.

Remember, if there's a malfunction, Animalhouse Fitness offers a refund, and shipping charges paid will ensure you receive another notification if needed.

With MonkeyFeet, there's no doubt it delivers on the promise of helping with form and achieving next level workouts.

ο»ΏFor More Training Advice + Diet and Lifestyle visit us RIPL Fitness

PS: Make sure you check out the rest of our Legs Training Guides:

The Best Leg Strengthening Exercises for Seniors

8 Best Landmine Exercises | Landmine Leg & Lower Body Workout

Easy Wall Exercises For Legs | Wall Workout

8 Best Hack Squat Alternatives That Target Your Quads

10 Single Leg Exercises to Build Explosive Leg Strength

Best 10 TRX Leg Exercises For Lower Body | TRX Leg Workout

Best 18 Calisthenics Leg Exercises | Calisthenics Leg Workout

12 Best Kettlebell Leg Exercises | Leg Workout

9 Compound Leg Exercises | Best Compound Exercises For Lower Body